Squatch, after you start Yoga pls keep me posted. I too was an avid biker heck I did the Ironman... but knees and muscles are old now :short rides in park Ok but not much road or trails 
. I have really been considering Yoga as I have almost no flexibility now. Just figured an old man showing up at Yoga could be weird and... I absolutely could probably not even do any of the beginner poses. If you do go it may motivate me
. I have really been considering Yoga as I have almost no flexibility now. Just figured an old man showing up at Yoga could be weird and... I absolutely could probably not even do any of the beginner poses. If you do go it may motivate me 
